Mental Health: Self Care Tips for Anxiety

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Most of us have experienced anxiety at some point in our lives and likely moreso in these uncertain times. Join us and Chantée Dardaine, Registered Psychotherapist ( Qualifying ) and founder of Self Care TO where we ask questions about how we can take care of our mind, bodies and souls when in comes to fear, doubt, uncertain times, loneliness and this new normal.

What we will learn:

• Self Care for grounding
• Practical tips for dealing with anxiety
• Mindfulness practices
• How to deal with difficult emotions during isolation
• AND MORE!

About Chantée Dardaine

Chantée Dardaine is from Toronto, ON. She works as a Registered Psychotherapist ( Qualifying ) with the CRPO providing support and emotional growth to individuals from all walks of life. She offers individual services to meet the diverse needs of people utilizing culturally adapted interventions. Chantée founded SELFCARE TO, a wellness organization offering tools and support on how to take care of your whole-self. Chantée loves to travel and uses this as an opportunity to learn new ways to be well. Her goal is to provide resources and advocacy about mental health to create more wellness spaces at home & at work.  Chantée is passionate about helping people learn how to tolerate difficult emotions so that they can enjoy a positive and fulfilling life. 

Instagram: @selfcareto 

Website: www.selfcareto.com