Let's Talk Periods!

Listen to this webinar in our Podcasts: 

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Real Talk...As women we don't talk about our periods other that we get them and they can be really really painful.  We weren't taught what's considered a "normal" period. We just deal with whatever period comes our way.  

We are deep diving and having a very honest and open conversation with Dr. Steffe about what our bodies are trying to tell us with our periods and how we can take note and make the necessary changes we need for our bodies.

What we will learn:

• What is a "normal" period?
• Why is there a connection between my period health and my overall health?
• How are our periods related to our stress and hormonal levels?
• Practical tips to reduce painful cramps
• Reproductive System and the connection with our period health
• How to get Pain free Periods
• AND SO MUCH MORE!

About 

Dr.Steffe is a Naturopathic Doctor and founder of The Hormone Reset Method. She is a women’s health expert and has a deep passion for helping women learn more about their bodies, especially how their hormones and monthly cycles are connected to their overall health.

As a Naturopathic Doctor, she has the honour of blending modern science with natural therapies to look at her patients through a wholistic lens, seeing them as individuals with unique journeys and getting to the root of why they may be unwell.  After her interactions with her patients, she hopes that she helps them feel empowered to take control of their health, as we all have the innate ability to heal.

Social Media Channels:

Ig:@dr.steffed

Website:steffed.ca